Two thirteen-year-old shortstops can need opposite things. A program that treats them the same is guessing on at least one of them.
Most athletes train. Few follow a structured development plan. Our work is getting your family out of the confusion and into clarity.
We measure sprint speed, change of direction, strength, and how your athlete controls a landing. You see every number. So does she.
The plan is built from your athlete's actual gaps, not from what an average player might need.
For most young baseball players that means first-step power, progressive strength, and rotational work that turns leg drive into bat speed and velocity.
We test again on a schedule and put the before-and-after in front of you. Improvement is shown, not promised.
One system sits underneath every step — the Athlete Academy Standard™ — the framework our evaluations, programming, and athlete reports are all built on.
Evaluation Day is the group doorway; an assessment request is the direct one. Either way, the numbers come first.
Request an assessmentQuestions about schedule or fit? Reach out and we'll be straightforward.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan, and a coach who checks the work.
Best for the athlete who trains hard but has never had a plan written for them.
$349 per month
Sport-specific programming with one-to-one coaching time.
Best for the club athlete training year-round who wants to be coached, not just programmed.
$699 per month
The whole development picture, managed across a full season.
Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
All three run the same system — measure, program to the gaps, re-measure. What changes is how much coaching time comes with it. Billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction.
When I needed someone to train me at the highest level possible, work around lingering injuries, and know I have the propensity to overwork myself, the choice was a no brainer. I walked into spring and summer 2021 in the best physical shape possible.
We appreciated Aaron’s approach and his reputation in the community. Their focus became more intentful — they recognize hard work on small details can make big changes. He felt invested, as if he wanted great outcomes as much as the boys or I did.
No. The team and the hitting or pitching coach develop the baseball; we develop the athlete the baseball runs on. Families keep their schedule and we fit the development dose around it, including easing off in tournament weeks.
It starts from your athlete’s measured baselines — sprint speed, change of direction, strength, and movement control — and it changes when her re-test numbers change. Nothing is prescribed off a chart.
It depends on the right program for your athlete, so we discuss it directly rather than posting a menu. Contact us and you will get plain numbers and zero pressure.
